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Bitesize — Nutrition Coach for Real Humans

Elissa

Hey, I'm Elissa

I help people untangle their food habits without the kind of diet where you’re only supposed to eat what’s “allowed” — and that you still end up having to start over from scratch. Instead, we build healthy habits that grow with you .

Since 2021, I’ve been refining this approach with real people — so it’s been properly tested on real lives: messy and hectic.

Sound familiar?

Classic dietitian

  • ❌ Strict diets — your favourite foods are off-limits
  • ❌ A dull, one-size-fits-all meal plan
  • ❌ Snacking feels like failing or cheating
  • ❌ Late-night cravings, binge eating and guilt
  • ❌ On your own between appointments
  • ❌ Yo-yo dieting — falling back once support ends

Nutrition coach Bitesize

  • ✅ Sustainable eating habits — nothing off-limits
  • ✅ Personal plan around foods you actually enjoy
  • ✅ Awareness around snacking, no judgment
  • ✅ Understanding emotional and stress eating
  • ✅ Weekly check-ins and an open support line
  • ✅ Lose weight with a nutrition coach — for good

If you want to lose weight without dieting, understand your unique food triggers or just quit falling into the same old patterns...

You came to the right place!

TURN THINGS AROUND.

NEVER GO BACK.

What to Expect

SEE WHERE YOU'RE AT

In the screening session, we measure your body composition and health markers with the latest BIA technology and zoom in on your health habits and patterns. You also get practical, personalised tips to take with you on the spot.

DO IT ONCE, DO IT WELL

After your screening, you can jump in any personalised nutrition coaching program below, starting from three months. Each is built to fit your life - not make your life fit it. That is key to lasting results! We tackle each step together, building on the one before. It almost feels too easy!

Choose your pace

3 Months

€300

* incl. VAT

3x Deep Dive Sessions
Weekly Feedback
Fast track

6 Months

€600

€550

* incl. VAT

6x Deep Dive Sessions
Weekly Feedback
Most picked

12 Months

€1200

€1050

* incl. VAT

12x Deep Dive Sessions
Weekly Feedback
Biggest discount

Not sure where to start?

Book a free 15 min chat

— or get in touch —

+32 496 40 01 61
elissa@bitesize.gent
@bitesizenutritiongent